It’s time to shed the layers, ladies.
Imagine……
If you could ELIMINATE those self-doubts and false beliefs that have been keeping you from maintaining a healthy weight - and instead UNLEASH the STRENGTH and SELF-ESTEEM you need RIGHT NOW to addresses the underlying aspects of weight maintenance and your emotional wellbeing.
How would your life transform? 👇
Imagine waking up confident with the power to achieve your weight goals effortlessly
Picture shedding self-doubt and insecurity, stepping into a newfound strength
Imagine life without emotional eating, where you manage weight effortlessly
Imagine LOVING the way your body looks and feels because you care for it
Imagine saying YES to more joy, peace, and love because you finally honor YOU
What are you waiting for!?
I know what it feels like to desperately long for change, but then to sought yourself so deeply.
I struggled for nearly 10 years with negative self-talk and body image issues, directly tying it to my self-worth. But through relentless effort, mentoring, and a complete rewiring of the way I talk to and support myself, I've learned to tackle those limiting beliefs head-on; and as a result, having never been stronger mentally or healthier mentally and physically.
If you’re looking for the secret to maintaining a healthy weight and a strong mind, you’re in the right spot.
NOW is your moment to embark on a life-altering journey. I'm here to support you in the exact process I've honed, guiding countless individuals, including myself and towards shedding old programming and stepping into a realm of unwavering confidence, strength, and power.
No more years of the same struggles. With the transformative framework inside SHEDDING THE LAYERS, you'll witness immediate shifts in real-time.
This is your exclusive invitation to join a hybrid, 3-month coaching program, focusing on achieving a healthy weight and nurturing a resilient, positive, and powerful mind!
Say goodbye to insecurity and hello to a life filled with empowerment, vitality, and lasting transformation….from the inside, out.
Shedding the Layers: Transformative Wellness for Mind, Body, and Soul
is a 3-month hybrid coaching program for women looking to sustain and maintain a healthy weight, positive body image, and a strong mindset.
I strategically created this program to provide you with monthly trainings and LIVE coaching. After enrolling in the program, you will immediately receive a confirmation email with a calendar to book your weekly coaching calls and access to your first month training.
I am thrilled to support you, coach you, and guide you to levels you’ve never imagined possible. And now… IT IS! Here’s a layout of what’s inside:
WHAT YOU RECEIVE:
6 Bite-Size Modules to Support Your New Journey (2 released each month)
6 Bite-Size Playbooks (2 released each month)
Weekly LIVE Coaching Sessions, virtual 20 minutes per week
EXCLUSIVE BONUSES:
Copy of the Blossom Leadership Daily Journal [digital copy] to support your transformation ($79 value, FREE)
Daily accountability and support through private accountability group ($495 value, FREE)
PROGRAM OVERVIEW:
Module 1: Discovering Your Inner Compass
Explore your core values, desires, and aspirations in the context of health and well-being.
Reflect on societal expectations and personal beliefs that may have shaped your self-image.
Develop a deeper understanding of your motivations and intentions for embarking on this transformative journey.
Module 2: Releasing Self-Doubt and Limiting Beliefs
Identify and challenge self-limiting beliefs related to body image, success, and worthiness.
Practice self-compassion and cultivate a mindset of acceptance and growth.
Learn techniques to overcome perfectionism and embrace imperfection as a path to authenticity.
Module 3: Cultivating Emotional Awareness and Mindful Living
Enhance emotional intelligence and mindfulness to deepen self-awareness.
Explore the connection between emotions, stress, and lifestyle choices.
Develop intuitive eating habits and learn to nourish your body with self-compassion.
Module 4: Embracing Change and Resilience
Embrace the discomfort of change and view challenges as opportunities for growth.
Develop resilience strategies to navigate setbacks and obstacles on your journey.
Set intentions for adopting new habits that align with your authentic self.
Module 5: Celebrating Self-Expansion
Celebrate your unique qualities, strengths, and contributions as a woman.
Explore creative outlets for self-expression and authentic living.
Reflect on how embracing your true self enhances personal relationships and overall well-being.
Module 6: Sustaining Your Authentic Lifestyle
Create a sustainable plan for integrating newfound self-awareness and practices into daily life.
Develop strategies to prioritize self-care, boundaries, and personal fulfillment.
Commit to living authentically and purposefully, honoring your journey of self-discovery as a woman.